Debbie Mandel, a stress management expert, details the reasons why women get stressed. Why do women get caught in a "worry-loop," as she calls it? Why is it necessary for women to constantly become so wrapped up in the lives of others that they are concerned for the well-being of those around them above their own? It's important to remember to always put yourself first, only then comes true empowerment.
"Why Women Get Stressed" Debbie: Men and women really differ in their stress response; from all the women that I have personally interviewed, women tend to feel it more intensely, they have a deeper limbic system. They get into a worry-loop; women tend and befriend, they connect with so many people. We are so enmeshed in other people's lives that we feel responsible for their happiness, and we forget about our own happiness; I'm speaking as a woman. Another buzz word that I hear is, "oh we're crazy busy," and women keep doing more and more to prove themselves, to validate themselves, and to find that external empowerment, so they get upset more. It's harder for them to get out of that worry-loop.


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Anger Management: A Tragic Beginning - Evan's Story
00:01:44
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Anger Management: A Moment of Clarity - Evan's Story
00:01:28
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Anger Management: Lessons to Live By - Evan's Story
00:01:31
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Stress Management Series: Why Women Get Stressed
00:01:00
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Anger Management - Joseph's Story
00:01:34
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Stress Management Series: How Men Handle Stress
00:00:53
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Stress Management Series: Diffusing Stress
00:01:21
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Living with Fibromyalgia - Patricia's Story
00:02:58
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Hip Replacement Series: Total Hip Replacement Surgery
00:00:56
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Skin Cancer: The Importance of Protecting Your Skin
00:02:39
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Breast Cancer: Finding The Right Doctor
00:01:22
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Birth Control - Jessica's Story
00:01:35
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Hepatitis - Reese's Story
00:01:23
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Pediatric Dental Health - Nasadio's Story
00:01:31
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CHD: Sara's Story - Pt. 1
00:02:04
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Running - Whitney's Story
00:01:32
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Ovarian Cysts - Justine's Story
00:01:25
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Miguel's Resolution: Quitting Smoking (Featuring Dr. Jessica Israel)
00:01:49
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Nichiren Buddhism - Michelle's Story
00:02:20
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Stress Management Series: Caregiving for Alzheimer's - Debbie's Story
00:01:26
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Living with Parkinson's Disease: Jorge's Story - Episode 1
00:01:36
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Life After A Coma - Timothy's Story
00:02:08
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Stress Management Series: Sex as a Stress Reliever - Part 2
00:00:52
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Urology GI Series: Innovation in Urology
00:01:29
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HPV Series: Introduction to HPV
00:02:18
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Postpartum Depression: Joanna's Story - Episode 3
00:01:48
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Stress Management Series: For Men - Increasing Her Libido
00:01:02
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Miguel's Resolution: Quitting Smoking (Featuring Dr. Jessica Israel)
00:01:49
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Pediatric Dental Health - Nasadio's Story
00:01:31
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Skin Cancer: The Importance of Protecting Your Skin
00:02:39
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Ovarian Cysts - Justine's Story
00:01:25
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Life Therapy Series: Facebook and Depression
00:00:47
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Stress Management Series: Sex as a Stress Reliever - Part 2
00:00:52
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Battling Tuberculosis (TB) - Christina's Story
00:01:38
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Running - Whitney's Story
00:01:32
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Miguel's Resolution: Quitting Smoking (Featuring Dr. Jessica Israel)
00:01:49
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Bronchitis (COPD): David's Story
00:01:19
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Urology GI Series: Innovation in Urology
00:01:29
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HPV Series: Introduction to HPV
00:02:18
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Cholesterol Eduction Series: Taking Your Cholesterol Numbers Seriously
00:01:08
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Stress Management Series: For Men - Increasing Her Libido
00:01:02
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Better Food for a Better Life: Building Confidence
00:01:39
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Postpartum Depression: Joanna's Story - Episode 3
00:01:48
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Implementing a Healthy Lifestyle - Daniel's Story
00:02:07
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Herniated Disc: From Crisis To Recovery - Sean's Story
00:01:13
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Herniated Disc: A Frightening Diagnosis - Sean's Story
00:01:24
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Life Therapy Series: More Tasting, Less Eating
00:00:58



