Is it really possible to love yourself just the way you are in a world that is completely vain, materialistic, and focused on the finer things of life? Jasmin Terrany, LMHC, certainly believes that it is, and she breaks down the steps that you have to take in order to focus on "internal fulfillment rather than external."
"Staying Positive In Modern Times" Jasmin: "In this day and age, I think the largest cause of depression is that our society is a little backwards in my opinion. There's a large focus on stuff, getting stuff, more stuff, and people think that the more they get, the happier they'll be. You know, "If I have the best job, if I have the best body, if I have the best guy" if I have the best anything, you're supposed to feel better, and I think that's a huge cause because you're not realizing that you take care of yourself from the inside out, and that all those things are just a positive addition. The point is, if you get all those things, ultimately if they're gone, you're still left with you. So it's really learning how to switch that and focus on internal fulfillment, rather than external."


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Life Therapy Series: Facebook and Depression
00:00:47
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Life Therapy Series: Ending a Relationship
00:01:00
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Life Therapy Series: Understanding Depression
00:00:48
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Depression and Recovering From Rape - Nicole's Story
00:02:14
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Clinical Anxiety with Depression - Luna Finds Her Treatment
00:01:52
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Borderline Personality Disorder: Camille's Story - Episode 1
00:02:03
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Borderline Personality Disorder: Camille's Story- Episode 2
00:02:00
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Depression - Emely's Story
00:02:16
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Depression from Divorce - Anne's Story
00:02:05
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Depression & Alternative Treatment - Vicky's Story
00:02:39
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Panic Disorder - Mercedes' Story
00:02:24
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Overcoming Suicide - Matt's Story
00:01:55
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Anxiety & Depression - Heather's Story
00:01:15
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Yoga's Therapeutic Benefits For Aiding Depression - Elizabeth's Story
00:01:45
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Clinical Depression - Megan's Story
00:01:24
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Depression & Dealing with Divorce - Leslie's Story
00:01:47
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Methods for Coping with Anxiety & Depression - Jenny's Story
00:01:43
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Depression and Thoughts of Suicide: Deborah's Story - Episode 1
00:01:58
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Depression and Thoughts of Suicide: Deborah's Story - Episode 2
00:01:44
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Seasonal Depression - Sharon's Story
00:02:15
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Postpartum Depression: Joanna's Story - Episode 1
00:01:48
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Postpartum Depression: Joanna's Story - Episode 2
00:01:48
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Postpartum Depression: Joanna's Story - Episode 3
00:01:48
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Depression: Justin's Story - Episode 1
00:01:48
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Depression: Justin's Story - Episode 2
00:01:36
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Depression & Panic Attacks - Jennifer's Story
00:01:28
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Depression - Erin's Story
00:01:53
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Depression & Anxiety - Carly's Story
00:01:55
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Depression - Stephanie's Story
00:02:02
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Life Therapy Series: Treating Depression With Yoga
00:00:51
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Clinical Depression & Medication - Chanel's Story
00:01:23
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Life Therapy Series: Staying Positive in Modern Times
00:00:55
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Life Therapy Series: Curing Negative Body Image
00:01:10
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Concussion - Preston's Story
00:00:58
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"Billy's Anesthesia"
00:01:49
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Multiple Sclerosis - Joy's Story
00:01:17
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Prostate Cancer Series: Physical Recovery from Surgery
00:01:16
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Breast Cancer: Finding The Right Doctor
00:01:22
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Birth Control - Jessica's Story
00:01:35
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Hepatitis - Reese's Story
00:01:23
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Power Yoga - Margaret's Story
00:02:08
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Pediatric Asthma Series: What is Asthma?
00:01:11
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Stress Management Series: Caregiving for Alzheimer's - Debbie's Story
00:01:26
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Hip Arthritis Series: Treatment Options for Arthritis
00:01:19
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Eating Disorder - Ellen's Story
00:01:59
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Stress Management Series: Sex as a Stress Reliever - Part 2
00:00:52
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HPV Series: Introduction to HPV
00:02:18
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Postpartum Depression: Joanna's Story - Episode 3
00:01:48
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Stress Management Series: For Men - Increasing Her Libido
00:01:02
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Overactive Bladder Series: Recognizing the Symptoms
00:01:26
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HBP Series: Basics of High Blood Pressure
00:00:55
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HBP Series: Treating Low Blood Pressure
00:01:42
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Heart Arrhythmia Series: Understanding Heart Arrhythmias
00:01:05
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Facial Cosmetic Surgery: Not Just For Models
00:00:58
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Birth Control - Jessica's Story
00:01:35
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Prostate Cancer Series: Physical Recovery from Surgery
00:01:16
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HPV Series: Introduction to HPV
00:02:18
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Miguel's Resolution: Quitting Smoking (Featuring Dr. Jessica Israel)
00:01:49
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Eating Disorder - Ellen's Story
00:01:59
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Stress Management Series: Sex as a Stress Reliever - Part 2
00:00:52
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Eat for a Longer Life: The Perfect Meal
00:01:09
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Stress Management Series: For Men - Increasing Her Libido
00:01:02
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Multiple Chemical Sensitivity - Deborah's Story
00:02:38
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Postpartum Depression: Joanna's Story - Episode 3
00:01:48
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Herniated Disc: A Frightening Diagnosis - Sean's Story
00:01:24
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Herniated Disc: From Crisis To Recovery - Sean's Story
00:01:13
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Concussion - Preston's Story
00:00:58
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Pediatric Asthma Series: What is Asthma?
00:01:11
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Overactive Bladder Series: Recognizing the Symptoms
00:01:26
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"Billy's Anesthesia"
00:01:49
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HBP Series: Treating Low Blood Pressure
00:01:42
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Power Yoga - Margaret's Story
00:02:08
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Reid's Breast Cancer Story
00:02:08



