"For women: increasing your libido" Debbie: For women who let's say are experiencing low libido, and have consulted their physicians about hormonal issues, I would recommend starting strength training. Strength training exercises for the southern hemisphere like squats, pelvic lifts, and abs bring blood to the region. Then I would ask you to take your downtime before you prepare yourself for sex. Think sexy, get yourself sexy, and communicate what you like, and do it. And I think that when you get into that zone, and you don't censor your wonderful imagination, you'll just ease into it.